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Indulge in the ultimate self-care experience with My BAE Self-Care Workshops—designed to help you relax, recharge, and reclaim your well-being with holistic wellness practices, tea-infused rituals, and premium natural products.

My BAE Self-Care Workshops

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🌿 Wellness & Beauty Professionals – Yoga instructors, estheticians, hair stylists, and wellness coaches looking to add value to their services.
🏢 Corporate Teams & Entrepreneurs – Help employees reduce stress and boost productivity through structured self-care practices.
💆‍♀️ Spas & Salons – Offer your clients a deeper self-care experience that extends beyond their visit.
👩‍👧 Mothers & Caregivers – Learn self-care practices designed for busy moms and caregivers who deserve pampering, too!
🏡 Senior Living & Assisted Living Communities – Promote relaxation and well-being for seniors through gentle self-care rituals.
🎓 Colleges & Student Wellness Programs – Help students manage stress and build healthy habits with mindfulness and relaxation techniques.



Who Are These Workshops For?

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<h2 style="white-space:pre-line">Why Join a My BAE Self-Care Workshop?</h2>
<p>✔️ Learn How to Prioritize Self-Care – Discover how daily self-care routines can improve your mental, emotional, and physical well-being.<br />✔️ Experience Premium Self-Care Products – Enjoy hands-on experiences with My BAE’s natural teas, body scrubs, oils, and wellness products.<br />✔️ Tea &amp; Relaxation Rituals – Sip on handcrafted herbal teas while learning how to incorporate mindfulness and stress relief into your daily routine.<br />✔️ Expert-Led Self-Care Sessions – Guided by self-care consultants and wellness experts, each workshop is designed to provide practical self-care strategies tailored to your needs.<br />✔️ Exclusive Discounts &amp; Giveaways – Receive special offers on My BAE self-care products, plus a chance to win free self-care goodies at every event!</p>

💖 Self-Care Education & Guided Wellness Practices
☕ Tea Tasting & Herbal Benefits for Relaxation
🛁 Hands-On Product Demonstrations (Body Scrubs, Oils, Aromatherapy)
🧘 Breathwork, Mindfulness, and Relaxation Techniques
🎁 Exclusive Discounts & Self-Care Goodie Bags for Attendees

Workshop Experiences Include:

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<h2 style="white-space:pre-line">What Happens After the Workshop?</h2>
<p>🔹 Book a Personal Self-Care Consultation – Continue your self-care journey with a 1-on-1 session to build a custom self-care routine.<br />🔹 Access Exclusive Self-Care Packages – Receive discounted My BAE product bundles to support your wellness journey.<br />🔹 Join Our Self-Care Community – Stay connected with self-care tips, product launches, and VIP offers.</p>

Shot of an unrecognizable person on a videocall with a doctor

Recent blog posts

<h2>Understanding Herbal Skincare</h2>
<p>Herbal skincare has gained immense popularity over the years, promising natural solutions to various skin concerns. However, amidst the growing trend, several myths have emerged, leading to confusion about the effectiveness and safety of herbal products. It's essential to distinguish fact from fiction when it comes to herbal skincare.</p>

<figure id="figure-fzhzc0gm4m9yapz32"><img id="fzhzc0gm4m9yapz32" src="https://media.gettyimages.com/id/2161031030/photo/organic-skin-care-ingredients.jpg?b=1&s=2048x2048&w=0&k=20&c=GqCnODHvRQ-CmoueWuKughBgGrYR5-L6tFM0-ZRnldc=" alt="herbal skincare" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Myth 1: Herbal Means Hypoallergenic</h3>
<p>One common misconception is that all herbal skincare products are hypoallergenic. While many herbal ingredients are gentle, it doesn't guarantee they are free from allergens. Plants like lavender and chamomile can cause reactions in sensitive individuals. Always perform a patch test before fully incorporating any new product into your routine to ensure it suits your skin.</p>

<h3>Myth 2: Natural Ingredients Are Always Better</h3>
<p>There's a prevalent belief that natural ingredients are superior to synthetic ones. However, not all natural ingredients are beneficial for every skin type. For example, citrus oils can be irritating and increase sun sensitivity. Moreover, some synthetic ingredients are specifically designed to be more stable and effective. It's crucial to understand the properties of each ingredient rather than assuming that natural is always better.</p>

<h2>Evaluating Effectiveness</h2>
<p>Another myth is that herbal products require longer to see results compared to conventional products. While it's true that some herbal ingredients work gradually, many offer immediate benefits. For instance, aloe vera gel can soothe and hydrate the skin almost instantly. Understanding how different ingredients work can help set realistic expectations.</p>

<figure id="figure-ae4hkrjrgm9yapz32"><img id="ae4hkrjrgm9yapz32" src="https://media.gettyimages.com/id/1307388253/photo/aromatherapy-and-alternative-medicine-massage-oil-and-essential-oil-bottles.jpg?b=1&s=2048x2048&w=0&k=20&c=OkJqTSbi5SBsHWmJG6vTX5Jt-TEir6ZAXLFz1-o1L8g=" alt="herbal products" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Myth 3: More Is More</h3>
<p>When it comes to herbal skincare, there's a misconception that using more product or more ingredients will yield better results. In reality, overloading your skin with products can lead to irritation and clogged pores. It's better to focus on quality and consistency rather than quantity. A streamlined routine with well-chosen products can be more effective.</p>

<h2>Safety Concerns</h2>
<p>Safety is a priority when choosing skincare products, and herbal options are no exception. A myth persists that all herbal products are safe because they're natural. However, without proper formulation and preservation, these products can harbor bacteria and lose efficacy. It's important to choose products from reputable brands that adhere to safety standards.</p>

<figure id="figure-rzg2qmfd1nm9yapz32"><img id="rzg2qmfd1nm9yapz32" src="https://media.gettyimages.com/id/883019542/photo/keep-your-skin-healthy.jpg?b=1&s=2048x2048&w=0&k=20&c=zZVxiqLpniGDzDycbXeQOXumziqTwRiPGaeHgL5tNZs=" alt="natural skincare" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Myth 4: Herbal Products Don't Need Preservatives</h3>
<p>Some consumers believe that preservatives are unnecessary in herbal skincare, assuming they only contain pure plant extracts. However, preservatives play a vital role in preventing microbial growth and extending shelf life. Without them, products can spoil quickly and may pose health risks. Always check for natural preservatives like rosemary extract or vitamin E.</p>

<h2>Conclusion</h2>
<p>Herbal skincare offers a plethora of benefits, but it's important to approach it with a balanced perspective. By debunking these myths, consumers can make informed decisions about their skincare choices. Always research ingredients, test products on your skin, and consult professionals if needed. Embracing an informed approach ensures that your herbal skincare routine is both safe and effective.</p>

Herbal Skincare Myths Debunked: What You Need to Know

<h2>Introduction to Herbal Teas</h2>
<p>For centuries, people around the globe have turned to herbal teas not just for their delightful flavors, but also for their potential health benefits. These traditional medicinals are more than just warm beverages; they are infused with history and wellness. Whether you're seeking to boost your immune system or find a moment of tranquility, there's likely a herbal tea to meet your needs.</p>

<p>Herbal teas are crafted from a variety of plant materials, including leaves, flowers, seeds, and roots. Unlike true teas derived from the Camellia sinensis plant, herbal teas are naturally caffeine-free, making them an excellent choice for any time of day. Let's explore some popular herbal teas and their benefits.</p>

<figure id="figure-ird961537km9oan06b"><img id="ird961537km9oan06b" src="https://media.gettyimages.com/id/928034704/photo/woman-with-herbal-tea.jpg?b=1&s=2048x2048&w=0&k=20&c=T3U2A5Pn6rEHB1VsMhqUuq7fdeGiX8ufqB3zgJ1TqLs=" alt="herbal tea" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Chamomile: The Soothing Brew</h2>
<p>Chamomile tea is renowned for its calming effects. Often consumed before bed, it helps promote relaxation and can improve sleep quality. This gentle tea is made from the dried flowers of the chamomile plant and offers more than just a pleasant taste.</p>

<p>Beyond aiding sleep, chamomile tea is also known for its anti-inflammatory properties. It can help soothe digestive issues and reduce menstrual pain. For those dealing with stress or anxiety, a warm cup of chamomile tea can serve as a natural remedy to ease the mind.</p>

<figure id="figure-vv9xj9lhvkm9oan06b"><img id="vv9xj9lhvkm9oan06b" src="https://media.gettyimages.com/id/2147068453/photo/chamomile.jpg?b=1&s=2048x2048&w=0&k=20&c=VFHRjuZXFxBbwjAeIJmwdMG_JVSU4nS-V2QxKWLn1t8=" alt="chamomile tea" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Peppermint: A Refreshing Choice</h2>
<p>Peppermint tea is celebrated for its refreshing flavor and numerous health benefits. Made from the leaves of the peppermint plant, this tea is a popular choice for improving digestion. Its menthol content can help relieve symptoms of irritable bowel syndrome (IBS) and reduce bloating.</p>

<p>In addition to digestive support, peppermint tea is known to have antimicrobial properties. It can help freshen breath and even alleviate tension headaches thanks to its muscle-relaxing effects. If you're looking for a pick-me-up without caffeine, peppermint tea might be your go-to option.</p>

<figure id="figure-mnr2czuprm9oan06b"><img id="mnr2czuprm9oan06b" src="https://media.gettyimages.com/id/1226248888/photo/mint-plant-mentha-growing-in-the-springtime.jpg?b=1&s=2048x2048&w=0&k=20&c=wqn3Dw0wSrrLTljDsfjS2pPqqHLGjvNc7hgm5fqr2Y8=" alt="peppermint leaves" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Ginger: The Spicy Solution</h2>
<p>Ginger tea offers a spicy kick and an array of health benefits. Known for its anti-nausea properties, it's often recommended for morning sickness during pregnancy and motion sickness. Ginger's anti-inflammatory effects can also aid in reducing muscle soreness and arthritis pain.</p>

<p>This robust tea supports the immune system and may help fight off colds due to its high levels of antioxidants. Enjoyed hot or cold, ginger tea is a versatile beverage that can be enhanced with honey or lemon for added flavor and health benefits.</p>

<h2>Rooibos: The African Elixir</h2>
<p>Originating from South Africa, rooibos tea is a naturally sweet and nutty brew rich in antioxidants. It's caffeine-free and low in tannins, making it gentle on the stomach and ideal for any time of day. Rooibos is also known to boost heart health by improving cholesterol levels.</p>

<p>This herbal tea is not only beneficial for internal health but also for the skin. Its anti-inflammatory and antimicrobial properties can help combat acne and promote a healthy complexion. With its unique flavor profile, rooibos tea provides both enjoyment and wellness in each sip.</p>

<figure id="figure-rho4fjm4ejm9oan06b"><img id="rho4fjm4ejm9oan06b" src="https://media.gettyimages.com/id/1432721768/photo/hot-rooibos-tea-in-a-cup-and-tea-leaves.jpg?b=1&s=2048x2048&w=0&k=20&c=_0iZNc3izmhEe4ThFNA5xeU7gsWxUgAxvcB5dTR6a8A=" alt="rooibos tea" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Conclusion: A Cup of Wellness</h2>
<p>Incorporating herbal teas into your daily routine can be a simple yet effective way to enhance your overall well-being. Each type of herbal tea brings its own set of health benefits, allowing you to tailor your choices to your personal needs and preferences.</p>

<p>Whether you're seeking relaxation, digestive support, or an immune boost, there's a herbal tea that can complement your lifestyle. Embrace the tradition of herbal teas and enjoy the journey towards daily wellness with every cup.</p>

Exploring Traditional Medicinals: Herbal Teas for Daily Wellness

<p>Tea isn't just a soothing drink; it's also a powerhouse of beneficial ingredients for your skin. With its antioxidant properties and natural compounds, tea can be a fantastic addition to your skincare regimen. This blog post will guide you through DIY tea-infused skincare recipes and tips that are easy to make and effective for different skin types.</p>

<h2>Benefits of Tea-Infused Skincare</h2>

<p>Tea is rich in antioxidants, which help combat free radicals and reduce inflammation. These properties make tea an excellent ingredient for skincare, promoting healthier, more radiant skin. Green tea, black tea, and herbal teas each offer unique benefits. Green tea is known for its anti-aging and anti-inflammatory effects, while black tea can improve skin elasticity. Herbal teas like chamomile and lavender are perfect for soothing sensitive skin.</p>

<figure id="figure-9dx2waip1qm9eak59q"><img id="9dx2waip1qm9eak59q" src="https://media.gettyimages.com/id/1548292518/photo/herbal-tea-assorted-multi-colored-dried-fruit-and-tea-leaves-and-flowers.jpg?b=1&s=2048x2048&w=0&k=20&c=HkrCJ1HYfV-o108GlMt9kBd4kAD4zCxgABnINtGZHHw=" alt="tea leaves" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Green Tea Facial Toner</h3>

<p>A green tea facial toner is an easy way to incorporate tea into your skincare routine. It helps to balance skin's pH levels and tighten pores. To make this DIY toner, you’ll need:</p>

<ul>
  <li>1 cup of brewed green tea (cooled)</li>
  <li>½ teaspoon of apple cider vinegar</li>
  <li>A few drops of essential oil (optional)</li>
</ul>

<p>Mix all the ingredients and pour the mixture into a spray bottle. Use it daily after cleansing your face to refresh and tone your skin.</p>

<h3>Black Tea Face Mask</h3>

<p>Black tea is not only invigorating but also beneficial for your skin. A black tea face mask can help improve skin elasticity and give your complexion a natural glow. For this mask, you'll need:</p>

<ul>
  <li>2 tablespoons of brewed black tea (cooled)</li>
  <li>1 tablespoon of honey</li>
  <li>1 tablespoon of yogurt</li>
</ul>

<p>Combine the ingredients to form a smooth paste. Apply it to your face and leave it on for 15-20 minutes before rinsing off with lukewarm water. Use this mask once a week for the best results.</p>

<figure id="figure-3zdvfvac1gm9eak59q"><img id="3zdvfvac1gm9eak59q" src="https://media.gettyimages.com/id/79335910/photo/baseball-catcher.jpg?b=1&s=2048x2048&w=0&k=20&c=ocErCMdGwAzyYgtHABCa0nLfTKG7kWp-TPSgc0GhO2s=" alt="face mask" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Herbal Tea Body Scrub</h3>

<p>An herbal tea body scrub is perfect for exfoliating and rejuvenating your skin. Chamomile or lavender tea works well for calming and soothing effects. For this scrub, you'll need:</p>

<ul>
  <li>½ cup of sugar</li>
  <li>¼ cup of brewed herbal tea (cooled)</li>
  <li>¼ cup of coconut oil</li>
  <li>1 tablespoon of dried chamomile or lavender flowers (optional)</li>
</ul>

<p>Mix all the ingredients until well combined. Use the scrub in the shower, gently massaging it onto your skin in circular motions. Rinse thoroughly and enjoy your soft, smooth skin.</p>

<h2>Tips for Using Tea in Skincare</h2>

<p>When using tea-infused skincare products, always do a patch test first to ensure you don't have an adverse reaction. It's essential to use freshly brewed tea to maximize the benefits of the antioxidants and other active compounds. Additionally, store any homemade products in the refrigerator to keep them fresh for longer.</p>

<figure id="figure-pe9nztslgwm9eak59q"><img id="pe9nztslgwm9eak59q" src="https://media.gettyimages.com/id/2167866731/photo/close-up-to-green-powder.jpg?b=1&s=2048x2048&w=0&k=20&c=K7oQOJl2FaP-Nz1S-J6XbtqCKB9rpjSeEuGBXhMf93c=" alt="tea skincare" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>Experimenting with different types of tea can help you discover what works best for your skin type. Whether you have oily, dry, or sensitive skin, there’s likely a tea-infused remedy that can enhance your skincare routine naturally and effectively.</p>

<p>Incorporating tea into your skincare routine not only enhances your skin's health but also provides a relaxing, spa-like experience in the comfort of your home. So why not brew yourself a cup of tea and start crafting your own DIY tea-infused skincare solutions today?</p>

My BAE Self-Care Workshops

Who Are These Workshops For?

Why Join a My BAE Self-Care Workshop?

Workshop Experiences Include:

What Happens After the Workshop?

Recent blog posts

Herbal Skincare Myths Debunked: What You Need to Know

Exploring Traditional Medicinals: Herbal Teas for Daily W...

DIY Tea-Infused Skincare: Recipes and Tips