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Indulge in the ultimate self-care experience with My BAE Self-Care Workshops—designed to help you relax, recharge, and reclaim your well-being with holistic wellness practices, tea-infused rituals, and premium natural products.

My BAE Self-Care Workshops

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🌿 Wellness & Beauty Professionals – Yoga instructors, estheticians, hair stylists, and wellness coaches looking to add value to their services.
🏢 Corporate Teams & Entrepreneurs – Help employees reduce stress and boost productivity through structured self-care practices.
💆‍♀️ Spas & Salons – Offer your clients a deeper self-care experience that extends beyond their visit.
👩‍👧 Mothers & Caregivers – Learn self-care practices designed for busy moms and caregivers who deserve pampering, too!
🏡 Senior Living & Assisted Living Communities – Promote relaxation and well-being for seniors through gentle self-care rituals.
🎓 Colleges & Student Wellness Programs – Help students manage stress and build healthy habits with mindfulness and relaxation techniques.



Who Are These Workshops For?

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<h2 style="white-space:pre-line">Why Join a My BAE Self-Care Workshop?</h2>
<p>✔️ Learn How to Prioritize Self-Care – Discover how daily self-care routines can improve your mental, emotional, and physical well-being.<br />✔️ Experience Premium Self-Care Products – Enjoy hands-on experiences with My BAE’s natural teas, body scrubs, oils, and wellness products.<br />✔️ Tea &amp; Relaxation Rituals – Sip on handcrafted herbal teas while learning how to incorporate mindfulness and stress relief into your daily routine.<br />✔️ Expert-Led Self-Care Sessions – Guided by self-care consultants and wellness experts, each workshop is designed to provide practical self-care strategies tailored to your needs.<br />✔️ Exclusive Discounts &amp; Giveaways – Receive special offers on My BAE self-care products, plus a chance to win free self-care goodies at every event!</p>

💖 Self-Care Education & Guided Wellness Practices
☕ Tea Tasting & Herbal Benefits for Relaxation
🛁 Hands-On Product Demonstrations (Body Scrubs, Oils, Aromatherapy)
🧘 Breathwork, Mindfulness, and Relaxation Techniques
🎁 Exclusive Discounts & Self-Care Goodie Bags for Attendees

Workshop Experiences Include:

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<h2 style="white-space:pre-line">What Happens After the Workshop?</h2>
<p>🔹 Book a Personal Self-Care Consultation – Continue your self-care journey with a 1-on-1 session to build a custom self-care routine.<br />🔹 Access Exclusive Self-Care Packages – Receive discounted My BAE product bundles to support your wellness journey.<br />🔹 Join Our Self-Care Community – Stay connected with self-care tips, product launches, and VIP offers.</p>

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Recent blog posts

<h2>Understanding CBD and Its Benefits</h2>
<p>As the wellness industry continues to evolve, one ingredient that has gained significant attention is CBD, or cannabidiol. Extracted from the hemp plant, CBD is celebrated for its potential health benefits, which include stress relief, pain management, and improved sleep. Unlike THC, another compound found in cannabis, CBD is non-psychoactive, meaning it doesn't produce a "high" sensation. This makes it an appealing option for those seeking relief without altering their state of mind.</p>

<p>Incorporating CBD into everyday products has become increasingly popular, with CBD-infused teas emerging as a favorite among enthusiasts. These teas promise a soothing experience, combining the calming effects of tea with the potential benefits of CBD.</p>

<figure id="figure-9hn9im6w6nm8aa8bqx"><img id="9hn9im6w6nm8aa8bqx" src="https://media.gettyimages.com/id/2191120261/photo/woman-pouring-hot-tea-in-a-cup.jpg?b=1&s=2048x2048&w=0&k=20&c=fNRlLpfClw2_OrgypNdhW_02kCiTOsqXFfZq7dL-XTw=" alt="CBD tea cup" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>How CBD Tea Works</h2>
<p>CBD tea works by delivering cannabidiol into your system through the digestive tract. When you consume CBD in tea form, it takes longer to feel the effects compared to vaping or tinctures. However, the effects tend to last longer, providing sustained relief. The combination of tea and CBD can enhance relaxation, making it a perfect beverage for unwinding after a long day.</p>

<p>It's important to understand that not all CBD teas are created equal. The effectiveness of a CBD tea depends on various factors such as the quality of the CBD oil used, the type of tea leaves, and the method of infusion.</p>

<h3>Types of CBD Tea</h3>
<p>There are several types of CBD teas available, each offering unique benefits:</p>
<ul>
  <li><strong>Herbal CBD Tea:</strong> Often caffeine-free, herbal teas infused with CBD are ideal for relaxation and stress relief.</li>
  <li><strong>Green CBD Tea:</strong> Combining the antioxidant properties of green tea with the benefits of CBD can enhance overall well-being.</li>
  <li><strong>Black CBD Tea:</strong> For those who prefer a stronger flavor and caffeine boost, black tea with CBD is a popular choice.</li>
</ul>

<figure id="figure-4sfr065mfmm8aa8bqx"><img id="4sfr065mfmm8aa8bqx" src="https://media.gettyimages.com/id/1194598959/photo/slow-it-down-with-some-good-tea.jpg?b=1&s=2048x2048&w=0&k=20&c=H03tkADpqzrocRrtrjsd_uJxNU4OSRLgGQmXbgnp-cE=" alt="herbal tea" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Choosing the Right CBD Tea</h2>
<p>Selecting the right CBD tea involves considering several factors. First and foremost, ensure that the product is sourced from reputable manufacturers who provide transparency about their ingredients and testing methods. Look for teas that use high-quality, organic hemp to avoid exposure to pesticides and other harmful chemicals.</p>

<p>Additionally, consider the dosage. Some teas may contain specific amounts of CBD per serving, while others allow you to control your intake. Begin with a lower dose to gauge how your body reacts before gradually increasing it.</p>

<h3>The Legal Landscape of CBD</h3>
<p>While CBD is federally legal in many countries, it's essential to be aware of your local laws regarding its use and distribution. Regulations can vary significantly, so always ensure compliance before purchasing or consuming CBD products.</p>

<figure id="figure-9fzgjoa25om8aa8bqx"><img id="9fzgjoa25om8aa8bqx" src="https://media.gettyimages.com/id/1610938185/photo/gavel-on-a-legal-document.jpg?b=1&s=2048x2048&w=0&k=20&c=_EH-pYxRgDFqFO7rI5EsNomPE3LbWKkpFr_xAxI1LEQ=" alt="legal documents" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Potential Side Effects and Considerations</h2>
<p>Though generally well-tolerated, some individuals may experience mild side effects from consuming CBD. These can include dry mouth, drowsiness, or changes in appetite. It's advisable to consult a healthcare provider before incorporating CBD into your routine, especially if you are taking other medications.</p>

<p>It's also crucial to store your CBD tea properly to maintain its potency. Keep it in a cool, dark place away from direct sunlight and moisture.</p>

<h3>The Future of CBD in Beverages</h3>
<p>The popularity of CBD-infused beverages continues to rise as more consumers explore natural alternatives for wellness. As research advances, we can expect even more innovative applications of CBD in drinks and other consumables. Whether you're a tea enthusiast or new to the world of CBD, these beverages offer an exciting way to experience the potential benefits of cannabidiol.</p>

Demystifying CBD in Tea: What You Need to Know

<h2>Understanding Tea Infused Skincare</h2>
<p>Tea infused skincare is a growing trend, harnessing the natural benefits of tea leaves to enhance beauty routines. The antioxidants, anti-inflammatory properties, and vitamins found in tea make it a powerful ingredient for skin health. Whether it’s green, black, white, or oolong, each type of tea offers unique benefits that can transform your skincare regimen.</p>

<figure id="figure-9cqregc9zm80a5abk"><img id="9cqregc9zm80a5abk" src="https://media.gettyimages.com/id/2167866731/photo/close-up-to-green-powder.jpg?b=1&s=2048x2048&w=0&k=20&c=K7oQOJl2FaP-Nz1S-J6XbtqCKB9rpjSeEuGBXhMf93c=" alt="tea leaves skincare" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Benefits of Tea Infused Skincare</h2>
<h3>Antioxidant Power</h3>
<p>One of the most significant advantages of incorporating tea into skincare is its rich antioxidant content. Antioxidants are crucial in fighting free radicals, which are known to cause premature aging and skin damage. Green tea, in particular, is loaded with polyphenols that help maintain youthful and vibrant skin.</p>

<h3>Anti-Inflammatory Properties</h3>
<p>Tea, especially green and chamomile, contains compounds that reduce inflammation and soothe the skin. This makes tea-infused products ideal for those with sensitive skin or conditions like acne and rosacea. The calming properties can help reduce redness and irritation.</p>

<h3>Hydration and Nourishment</h3>
<p>Tea extracts provide excellent hydration, locking in moisture and keeping the skin supple. Black tea, rich in tannins, helps improve skin texture and tone. Moreover, the vitamins and minerals found in teas nourish the skin, promoting a healthy glow.</p>

<figure id="figure-mpaxnat4mm80a5abk"><img id="mpaxnat4mm80a5abk" src="https://media.gettyimages.com/id/1445826806/photo/different-organic-beauty-products.jpg?b=1&s=2048x2048&w=0&k=20&c=_Z7fGDIJ_fNqZjOdddPU7P9SpGppkzHMvtMoYfiydfM=" alt="skincare products tea" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Best Practices for Tea Infused Skincare</h2>
<h3>Choosing the Right Type of Tea</h3>
<p>Selecting the right type of tea is crucial for maximizing benefits. For anti-aging benefits, opt for green or white tea. If your focus is on calming irritated skin, chamomile or rooibos might be more suitable. Always ensure that the products you choose use high-quality tea extracts.</p>

<h3>Incorporating Tea Infused Products into Your Routine</h3>
<p>To incorporate tea into your skincare routine effectively, start with a cleanser that includes tea extracts to remove impurities while nourishing the skin. Follow with a toner to balance pH levels and a serum packed with antioxidants for targeted treatment. Finally, use a moisturizer to lock in all the benefits.</p>

<figure id="figure-jf4vnmp8p7m80a5abk"><img id="jf4vnmp8p7m80a5abk" src="https://media.gettyimages.com/id/1098330590/photo/brown-herbal-extraction-bottle-with-a-drop.jpg?b=1&s=2048x2048&w=0&k=20&c=1vR4tSv13Oo8M2R-C0Bv4iavtCHFd80WU1eo_yLOohY=" alt="face serum tea" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>DIY Tea Infused Skincare</h3>
<p>If you prefer a personalized approach, consider making your own tea-infused skincare products. Simple solutions like a green tea face mist or a chamomile tea facial steam can be made at home. Brew strong tea, let it cool, and apply it to your face using a spray bottle or cotton pad.</p>

<h2>Conclusion</h2>
<p>Incorporating tea into your skincare routine can transform your beauty regimen with its natural and effective benefits. Whether you choose store-bought products or DIY solutions, harnessing the power of tea can lead to healthier, more radiant skin. Experiment with different types of tea to find what works best for your skin type and concerns.</p>

The Ultimate Guide to Tea Infused Skincare: Benefits and Best Practices

<h2>Discover the Importance of Self-Care</h2><p>In our fast-paced world, self-care often takes a backseat to the demands of daily life. Yet, investing in yourself is crucial for maintaining mental, emotional, and physical well-being. My Bae Self-Care Consultant understands this necessity and offers personalized strategies to help you prioritize your needs effectively.</p><p>Self-care is not a luxury; it's a fundamental part of living a balanced life. It involves activities that promote health, reduce stress, and improve overall quality of life. With the guidance of a self-care consultant, you can learn to incorporate these practices into your routine seamlessly.</p><figure id="figure-7s5s1uccqkm7t7t4gn"><img id="7s5s1uccqkm7t7t4gn" src="https://media.gettyimages.com/id/1325095289/photo/still-life-closeup-of-a-tranquil-spa-arrangement.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=dI0QYYIMtK2-y6N3BM8zRSsXT1PVbLx9Rbo23Ie5DFs=" alt="self-care relaxation" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1325095289/photo/still-life-closeup-of-a-tranquil-spa-arrangement.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=dI0QYYIMtK2-y6N3BM8zRSsXT1PVbLx9Rbo23Ie5DFs=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Why Choose a Self-Care Consultant?</h2><p>A self-care consultant provides expert advice tailored to your individual needs. They help identify areas of your life that require more attention and suggest practical steps to enhance your well-being. This personalized approach ensures that you can adopt sustainable practices that suit your lifestyle.</p><p>My Bae Self-Care Consultant offers a variety of services, from mindfulness techniques to nutrition advice, ensuring that every aspect of your self-care journey is covered. This comprehensive approach helps you achieve long-lasting results.</p><h3>Benefits of a Guided Self-Care Regimen</h3><p>Engaging with a self-care consultant offers numerous advantages, including:</p><ul><li><strong>Improved mental health:</strong> Regular self-care practices can reduce anxiety and depression.</li><li><strong>Enhanced productivity:</strong> Taking time for yourself can lead to better focus and efficiency.</li><li><strong>Stronger relationships:</strong> When you feel well-rested and content, you're more present and engaged with loved ones.</li></ul><figure id="figure-w9tbrq78ihm7t7tc4i"><img id="w9tbrq78ihm7t7tc4i" src="https://cdn.durable.co/getty/34TvYquBvKEj6TQYf8T7tpuOwmYbwR2A5UooyrlfwenTwuOX6kyYOewLSKVB8evv.jpeg" alt="wellness consultant" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/34TvYquBvKEj6TQYf8T7tpuOwmYbwR2A5UooyrlfwenTwuOX6kyYOewLSKVB8evv.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Creating a Personalized Self-Care Plan</h2><p>Working with My Bae Self-Care Consultant allows you to develop a customized plan that fits your unique needs. The process begins with an in-depth assessment of your current lifestyle, identifying areas for improvement and opportunities for growth.</p><p>Your consultant will then outline a step-by-step plan, incorporating activities such as meditation, exercise routines, or dietary changes. By focusing on small, manageable changes, you can build a foundation for lasting healthy habits.</p><h2>Maintaining Your Self-Care Journey</h2><p>The key to successful self-care is consistency. With the support of a consultant, you'll have access to ongoing guidance and motivation, helping you stay committed to your goals. Regular check-ins and adjustments ensure that your plan evolves with you, adapting to any new challenges or changes in your life.</p><figure id="figure-y7agtbtfiim7t7ti3m"><img id="y7agtbtfiim7t7ti3m" src="https://cdn.durable.co/getty/3bmtTnblngGaFIVb3Ts7uc7z4Rgss3HzXGiyFJL23Pjd1yjnxFMdfUqZBRbthv0s.jpeg" alt="well-being routine" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/3bmtTnblngGaFIVb3Ts7uc7z4Rgss3HzXGiyFJL23Pjd1yjnxFMdfUqZBRbthv0s.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>The Long-Term Impact of Investing in Yourself</h3><p>By prioritizing self-care, you're investing in a future where you feel more balanced, energized, and fulfilled. This commitment not only benefits you but also positively impacts those around you. A healthier, happier you can inspire others to embark on their own self-care journeys.</p><p>Consider partnering with My Bae Self-Care Consultant to embark on this transformative journey. With their expert guidance, you'll discover the power of investing in yourself and unlock the potential for a more enriched life.</p>

My BAE Self-Care Workshops

Who Are These Workshops For?

Why Join a My BAE Self-Care Workshop?

Workshop Experiences Include:

What Happens After the Workshop?

Recent blog posts

Demystifying CBD in Tea: What You Need to Know

The Ultimate Guide to Tea Infused Skincare: Benefits and ...

Invest in Yourself with a My Bae Self-Care Consultant